6 Benefits of Staying Hydrated That Most People Don’t Know About

There are dozens of benefits that come from drinking plenty of water. Here are the top six:

  1. Backaches. The back of our body rests on the spinal cord. The spinal disk core is made up of a large volume of water and dehydration, which leads to back pain in many individuals.
  2. Improved athletic performance. Since muscle is about 80% water, it’s important to keep your muscles fueled with what it needs. Even slight dehydration can lead to altered body temperature and increase fatigue. Furthermore, during exercise, your body will sweat in an attempt to keep your core temperature low. This can lead to even more dehydration. It’s a vicious cycle
  3. Smoother bowel movements. If you tend to have difficulty pooping, it could be caused by lack of sufficient water intake
  4. Weight loss. Yep! Drinking more water can help you lose weight as it can increase satiety and boost your metabolism.
  5. pH Balance. The human body maintains a pH range of 7.35-7.45 for proper physiological processes. An acidic shift may lead to sickness and an inability of the body to assimilate vitamins and minerals.
  6. Prevents Cardiovascular Disease. In order to maintain the proper viscosity of blood, plasma, and fibrinogen, it is important to drink adequate water to make sure the blood is moving through the pipes properly!

So how much water is enough water? There are a handful of online calculators out there like this one and this one but the general rules are:

  • If you are a sedentary person (low-activity job with little to no exercise) - ~64oz of water each day
  • If you are a moderately active person (low activity job with medium to intense levels of exercise for 30-60 minutes a day, 4-5 days a week) - ~100-150oz of water each day.
  • If you are a very active person (high activity jobs with high intensity exercise for 30-60 minutes a day, 4-5 days a week) - ~120-170oz

Everyone’s body is different so these numbers might not be the most precise for you. Looking at the color of your pee is a good gauge as well. If your pee is more yellow/dark yellow, you need to drink more water. If your pee is a light/very light yellow, you should be good.