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Class Schedule

Monday
5,6,7:30,9am/12pm/4:30,5:30,6:30pm
Tuesday
5,6,9am/4:30,5:30,6:30pm
Wednesday
5,6,7:30,9am/12pm/4:30,5:30,6:30pm
Thursday
5,6,9am/4:30,5:30,6:30pm
Friday
5,6,7:30,9am/12pm/4:30,5:30
Saturday
8am,9am
Sunday
8am (90min)

 

WHAT IS SHAMBA FITNESS CLASS?
A standard 60min class is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.